by Kevin L Barklay
Remember when you were perhaps just a little overheated, your mom used to say, “Count to 10”? With the world seeming to spin as fast as it is now and with all the different things going on, maybe we just need to Take10: maybe take 10 breaths, 10 steps. We are 10 seconds away from making a better decision! This book is a guide to help you understand the tools you already possess to take care of yourself. You already have everything you need at your fingertips. You don’t have to recite any mantras or anything; you just have to remember to Take10.