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Treat Yourself To Heal Yourself

Treat Yourself To Heal Yourself

by Chelsy Henline Have you ever desired a one-stop-shop for all your mental, emotional, and physical ailments? One of the most holistic options we have available is massage therapy; where the benefits of don’t stop at just relaxation and it is more than a luxury....
Deep Down

Deep Down

by Kyle Cease All the time we hear people say things like, “Life is really crazy right now, but deep down I know everything’s going to work out,” or “Deep down I know I’ll be fine, but right now I’m really scared,” or “Deep down I know there’s a reason for this.” We...
Winter: A Time of Yin

Winter: A Time of Yin

by Anita Alexandria The energy of the body mirrors the energy of the natural world. As soon as we harmonize with the seasons, we cultivate health on all levels—physical, mental, emotional, and spiritual. Chinese Medicine describes yin and yang of energy, referring to...
Grizzly Bears and Loss

Grizzly Bears and Loss

by Deanna Jenné My colleague Dan asked me what I knew about Grizzly bears after I told him that our trash had been strewn across the road and into the yard by a hungry bear that morning. “She picked apricots by standing up in the truck-bed. Scat was everywhere”. “No,...
Intimacy – Into Me See

Intimacy – Into Me See

Living in a busy world as most of us do, sometimes there is a feeling of disconnect in our society and relationships. In my experience, I have found a wonderful way of slowing down that pace with your lover or partner, which allows us to really feel what being in the...
Autumn and Our Amazing Brains

Autumn and Our Amazing Brains

Using Our Own Natural Chemicalsby Anita AlexandraThe language of Traditional Chinese Medicine is symbolic. Each season is defined by specific characteristics and personality traits. In Autumn, it is believed that one will be most affected by the emotions of grief and...
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