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Fit for Mom

Fit for Mom

By Cait Hill My journey into fitness as a mom started postnatal, primarily for the mental and emotional benefits. As a stay-at-home mom, it was vital for me to have something other than changing diapers and laundry to do – and something that was truly for me, and not...

Soup Is Good For The Soul

Picture this: it’s cold outside, grey and gloomy, and you have a smile on your face. Why? Because you are warm and cozy with a cup of soup in your hands. Everything seems right with the world. Soup has a way of grounding a person. It’s an escape to other...
No Going Back

No Going Back

by Janelle Maurin Have you ever just wanted to get your energy back? To feel good again, or revert to the way you used to do things? We can get so run down in life and distracted by all the little details we are trying to maintain. Oftentimes saying we must return to...
Get a Zing out of Summer

Get a Zing out of Summer

By Janelle Maurin   Ahh, summer, the time to enjoy flowers, sunshine, and lazy hot days. Pool parties, BBQs and gatherings galore. We love our summer foods and beverages. And of course our most favorite, lemonade. Today’s powdered mixes included corn syrup,...
Want Better Health? Spend Time With a Pet!

Want Better Health? Spend Time With a Pet!

By Anna Stout The next time you restock your multivitamins, schedule a massage, draw a bath, or contemplate other ways to participate in activities to improve your health and wellness, don’t forget to also set aside time to spend with your pet. Even just a short...
Movement = Health

Movement = Health

MOVEMENT = HEALTH HEALTH = MOVEMENT Everyone knows the importance of exercise. Research has proven time and again that regular exercise is an important factor in reducing your risk for most major diseases such as cardiovascular disease, stroke, diabetes and cancer....
E.P.I.C. Health Tips