fbpx
No Going Back

No Going Back

by Janelle Maurin Have you ever just wanted to get your energy back? To feel good again, or revert to the way you used to do things? We can get so run down in life and distracted by all the little details we are trying to maintain. Oftentimes saying we must return to...
Get a Zing out of Summer

Get a Zing out of Summer

By Janelle Maurin   Ahh, summer, the time to enjoy flowers, sunshine, and lazy hot days. Pool parties, BBQs and gatherings galore. We love our summer foods and beverages. And of course our most favorite, lemonade. Today’s powdered mixes included corn syrup,...
Want Better Health? Spend Time With a Pet!

Want Better Health? Spend Time With a Pet!

By Anna Stout The next time you restock your multivitamins, schedule a massage, draw a bath, or contemplate other ways to participate in activities to improve your health and wellness, don’t forget to also set aside time to spend with your pet. Even just a short...
Movement = Health

Movement = Health

MOVEMENT = HEALTH HEALTH = MOVEMENT Everyone knows the importance of exercise. Research has proven time and again that regular exercise is an important factor in reducing your risk for most major diseases such as cardiovascular disease, stroke, diabetes and cancer....
Helping Our Kids Concentrate Naturally

Helping Our Kids Concentrate Naturally

Plant extracts and essences have long been prized for their therapeutic value. Although the term aromatherapy emerged in France in the late 1920s, the history of essential oils dates back thousands of years and was a multi-cultural phenomena with evidence that Egypt,...
Are You Prepared to Cleanse?

Are You Prepared to Cleanse?

Spring is naturally a good time to cleanse our bodies. Our vitality tends to rise with the onset of longer days and the energy of regeneration all around us. Cleansing doesn’t have to be complicated and there is no need to go to extremes. The most important factor in...
E.P.I.C. Health Tips